Engage in hands-on learning to enhance your wellbeing and quality of life in ways that are personally meaningful to you. Learn strategies for taking time for yourself, building relationships, and improving physical and financial health.

Intended audience: Adults of any age
Format: Four 45-minute workshops

Topics

• Time for Me – Understanding wellbeing
• Social/Emotional wellbeing – Building strong relationships
• Financial wellbeing – Managing your money
• Physical wellbeing – Enjoying good health and energy

Bring the program to your group

This program is intended for people interested in improving their well-being and quality of life. Due to the nature of the content, which calls for a high level of engagement from the participants, we recommend a minimum of six or eight participants and a maximum of 25 for the series. Audiences that might be a good fit include:

• Worksites
• Faith-based organizations
• Child care professionals
• Schools
• Caregivers
• Community organizations